5 Reasons Women MUST Weight Train!
It’s great to be a cardio bunny but running on the treadmill and sweating it out on the cross-trainer isn’t enough to stay fit. In fact, if you walk into a gym and see majority of the women over in the cardio section while men do all the heavy lifting, it’s time to check out and move to another facility. Here’s how weight training can change your life! 1) Lifting Weights Improves Body Tone You know those women you envy on Instagram that seem to have body definition in all the