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BreathAndBeats
- Sep 20, 2018
- 4 min
Surya Namaskar: 12 Step Guide For A Flawless Yoga Workout
Surya Namaskar is easily one of the first asanas taught by yoga gurus. Also known as sun salutation, surya namaskar is widely popular for its many health benefits which include strengthening your core, stimulating the nervous system, improving blood flow, relieving constipation, making you more flexible by nurturing your joints and muscles, and, of course, weight loss. Not just to shed the fat, which you definitely will if you commit to this exercise, there are plenty of reas
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BreathAndBeats
- Sep 18, 2018
- 3 min
7 Yoga Asanas: The Best Workout For Your Inner Self And Body
Yoga was once associated with meditation and finding your centre and calm. But now it has evolved over the years as people continue to discover it’s numerous benefits, including improved concentration, better heart health, weight loss, body tone, and physiotherapy too. So, if you’re considering signing up for a class, perhaps it would benefit you to understand the different schools of this practice. 1) Hatha Yoga Perfect For: Improved concentration and focus What You Can Expe
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