3 Amazing Weight Loss Drinks To Add To Your Diet
Adding weight loss drinks to your diet is one of the easiest and simple ways to get fit and lose weight. No, we’re not here to make a case for some miracle tea or a juice detox that will leave you starving. There’s no drink in the world that can singularly help you shed the pounds. But, there are some that can help accelerate the process. So, while you go about making good food choices, add these beverages to your week to make the most of your weight loss plan.
The 3 Weight Loss Drinks:
1) Apple Cider Vinegar
Touted to be an appetite suppressant, ACV helps you feel full for longer. It also regulates your insulin by controlling your blood sugar, and even aids the detox processes of the body. ACV has also been credited as a metabolism booster that additionally prevents fat accumulation.
Add It To Your Diet: Mix 1tsp of apple cider vinegar in your cup of water. Sip on this concoction 2-3 times a day, one of which should be first thing when you wake up in the morning. As you get comfortable with the taste, increase the serving to a 1tbsp (even 2tbsp if you can).
2) Lemon Water
Most people use honey, ginger and lemon water as a home remedy to treat a sore throat. Although with a few alterations and right timing, you can have yourself a great morning beverage that aids weight loss. Having lemon water on an empty stomach helps create an alkaline atmosphere in the body. It’s great for those who suffer acidity and bloating. Pectin, found in lemon, does a great job of keeping you feeling full while also cleaning out your stomach lining.
Add It To Your Diet: Squeeze a full lemon in a glass of water and have it within 30 minutes of waking up in the morning on an empty stomach.
3) Triphala Tea
A combination of three Ayurvedic fruits, Triphala is often used to relieve constipation. But, prevention is better than cure which is why making a herbal tea using Triphala is a great resolve for colon cleansing.
Add It To Your Diet: About 1/2tsp Triphala powder, 1tsp flax seed and 1tsp psyllium fibre hour should be mixed in half cup water. Have this once every day, preferably after your last meal.
Got any tried-and-tested weight loss drinks of your own?
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